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		<loc>https://liveocean.org/jono-ridler-passes-200km-mark/</loc>
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		<loc>https://liveocean.org/watch-episode-2-from-swim4theocean/</loc>
		<lastmod>2026-01-17T01:37:54+00:00</lastmod>
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		<loc>https://liveocean.org/mission-milestone-first-seven-hour-swim/</loc>
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		<loc>https://liveocean.org/testing-day-on-the-water-for-jono/</loc>
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	<url>
		<loc>https://liveocean.org/jono-waits-while-weather-halts-swim4theocean-progress/</loc>
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		<loc>https://liveocean.org/watch-episode-3-from-swim4theocean/</loc>
		<lastmod>2026-01-23T00:39:22+00:00</lastmod>
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		<loc>https://liveocean.org/ridler-resumes-swim4theocean-in-challenging-conditions/</loc>
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		<loc>https://liveocean.org/what-is-bottom-trawling-and-why-does-it-need-to-end/</loc>
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		<loc>https://liveocean.org/it-doesnt-matter-how-long-it-takes-were-going-to-keep-going-until-we-get-there/</loc>
		<lastmod>2026-01-23T19:59:53+00:00</lastmod>
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		<loc>https://liveocean.org/a-strong-day-along-the-coast-off-te-arai/</loc>
		<lastmod>2026-01-24T19:10:17+00:00</lastmod>
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	<url>
		<loc>https://liveocean.org/short-swim-big-welcome-at-goat-island-marine-reserve/</loc>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-06378-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/a-milestones-day-300km-100-hours-swimming-6k-signatures/</loc>
		<lastmod>2026-01-26T21:12:47+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-06631-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-06662-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-06631-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/the-word-of-the-day-is-patience/</loc>
		<lastmod>2026-01-29T01:01:57+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07099-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07327-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07208-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07099-scaled.jpg</image:loc>
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	<url>
		<loc>https://liveocean.org/thank-you-to-those-making-it-all-possible/</loc>
		<lastmod>2026-01-31T01:05:31+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-00252-2-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-00252-2-1024x683.jpg</image:loc>
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	<url>
		<loc>https://liveocean.org/a-visit-from-dolphins-and-7000-signatures-behind-the-mission/</loc>
		<lastmod>2026-01-31T01:49:19+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07585-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07831-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-08108-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07585-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/watch-episode-4-from-swim4theocean/</loc>
		<lastmod>2026-01-31T08:59:03+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-Episode-4-Cover-Image-Ultramarathon-with-Play-Button.png</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/major-milestone-jono-dips-under-1000km-to-wellington/</loc>
		<lastmod>2026-02-02T09:21:29+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack--scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-08896-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-09191-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack--scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/powerful-whangamata-welcome-marks-biggest-swim4theocean-stopover-to-date/</loc>
		<lastmod>2026-02-03T01:35:24+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-09617-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-2-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-3-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack--scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/jono-experiences-whenuakura-off-whangamata-as-swim4theocean-pushes-south/</loc>
		<lastmod>2026-02-03T20:50:25+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-3-1-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-2-1-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-3-1-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/one-epic-month-and-one-third-done-in-ridlers-swim4theocean/</loc>
		<lastmod>2026-02-05T01:30:21+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-09535-scaled.jpg</image:loc>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00658-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-09946-scaled.jpg</image:loc>
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	<url>
		<loc>https://liveocean.org/scenes-at-omanu/</loc>
		<lastmod>2026-02-05T23:10:52+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00796-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00757-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00898-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00796-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/watch-episode-5-from-swim4theocean/</loc>
		<lastmod>2026-02-06T07:22:26+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-YouTube-cover-image-11.png</image:loc>
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	<url>
		<loc>https://liveocean.org/orcas-and-an-olympian-as-jono-swims-papamoa-beach/</loc>
		<lastmod>2026-02-08T01:25:36+00:00</lastmod>
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	<url>
		<loc>https://liveocean.org/from-maketu-towards-matata-swim4theocean-rolls-on/</loc>
		<lastmod>2026-02-09T03:36:14+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-01797-scaled.jpg</image:loc>
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	<url>
		<loc>https://liveocean.org/adverse-current-impacts-jonos-first-swim/</loc>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-02444-1024x682.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-02016.jpg</image:loc>
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	<url>
		<loc>https://liveocean.org/community-support-fuels-six-hour-swim-into-ohope/</loc>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-02554-1024x682.jpg</image:loc>
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		<image:image>
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	<url>
		<loc>https://liveocean.org/swim4theocean-passes-620km-as-east-cape-challenge-looms/</loc>
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		<loc>https://liveocean.org/two-swim-day-banks-progress-ahead-of-east-cape/</loc>
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		<loc>https://liveocean.org/watch-episode-6-from-swim4theocean/</loc>
		<lastmod>2026-02-13T01:14:46+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-YouTube-cover-image-14.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/21km-banked-as-swim4theocean-pushes-toward-halfway/</loc>
		<lastmod>2026-02-15T03:23:59+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00972.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00972-1024x684.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/swim4theocean-within-5km-of-halfway-as-weather-closes-in/</loc>
		<lastmod>2026-02-16T01:46:20+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-2-2-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-00984-1024x684.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-2-2-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/calm-seas-special-support-swimmers-steady-progress-and-a-warm-welcome-in-tamaki-makaurau/</loc>
		<lastmod>2026-02-16T02:03:03+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-Auckland-Stopover-6977-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-06914-1024x683.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-Auckland-Stopover-6866-1024x683.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-Auckland-Stopover-6977-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/magic-carpet-miles-at-the-coromandel-tip/</loc>
		<lastmod>2026-02-16T02:53:24+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07496-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07441-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07417-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/01/S4TO-by-Joshua-McCormack-07496-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/jono-ridler-hits-halfway-mark-in-swim4theocean/</loc>
		<lastmod>2026-02-16T21:50:26+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/Swim4TheOcean-Halfway-by-Joshua-McCormack-05611-2-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/Swim4TheOcean-Halfway-by-Joshua-McCormack-05611-2-1024x683.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/swimming-for-strong-protections-not-weaker/</loc>
		<lastmod>2026-02-17T22:21:06+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/Letter-to-PM-hero-image.png</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/Letter-to-Christopher-Luxon-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/halfway-to-wellington-but-east-cape-logistics-now-a-real-test-for-swim4theocean/</loc>
		<lastmod>2026-02-18T02:38:10+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-05716-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-2-3-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/remote-coast-swag-camp-20km-banked-as-swim4theocean-pushes-south/</loc>
		<lastmod>2026-02-19T08:11:29+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-06099-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-06034-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/around-east-cape-and-into-onepoto-hicks-bay-21km-banked-in-the-toughest-conditions-yet/</loc>
		<lastmod>2026-02-19T21:14:20+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-06672-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-06840-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/southbound-beyond-east-cape-a-six-hour-swim/</loc>
		<lastmod>2026-02-22T23:00:38+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-07511-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-07453-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/only-2-37km-banked-in-tough-east-coast-conditions/</loc>
		<lastmod>2026-02-24T04:18:37+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-4-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-4-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/jono-ridler-swims-towards-gisborne-passes-800km-mark/</loc>
		<lastmod>2026-02-25T02:27:15+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-01223-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-08058-1024x683.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-07964-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/east-cape-lighthouse-falls-astern-as-swim4theocean-pushes-south/</loc>
		<lastmod>2026-02-25T04:12:39+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-07379-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-07294-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/watch-episode-7-from-swim4theocean/</loc>
		<lastmod>2026-02-25T04:15:11+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/20.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/biggest-day-yet-11-hours-in-the-water-35-82km-banked/</loc>
		<lastmod>2026-02-27T05:46:12+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-08566-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-ARVO-01535-1024x684.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/55-5km-gain-in-under-two-days-as-ridler-pushes-south/</loc>
		<lastmod>2026-02-28T02:27:49+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-01563-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/02/S4TO-by-Joshua-McCormack-01392-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/300-hours-down-as-weather-closes-in/</loc>
		<lastmod>2026-03-02T02:30:59+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-03984-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-04258-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/hatching-hope-black-petrel-season-on-aotea/</loc>
		<lastmod>2026-03-03T02:57:20+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/Black-Petrel-Chick.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/Aotea-Great-Barrier-Island-1024x768.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/back-into-it-900-km-done/</loc>
		<lastmod>2026-03-05T23:56:02+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-02226-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-02285-1024x684.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/global-endorsement-for-swim4theocean/</loc>
		<lastmod>2026-03-06T05:01:22+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/United-Nations-Ocean-Decade.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/United-Nations-Ocean-Decade-1024x576.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/nine-hours-in-the-water-off-mahia/</loc>
		<lastmod>2026-03-06T21:28:22+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-06685-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-07959-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/more-frequent-more-intense-what-extreme-weather-means-for-the-ocean-on-the-east-coast/</loc>
		<lastmod>2026-03-06T22:33:44+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-3-4-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-3-7-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/20km-day-before-hawkes-bay-stretch-bring-in-the-mothership/</loc>
		<lastmod>2026-03-07T20:20:17+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-08822-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-08822-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/triple-swim-day-pushes-jono-to-the-edge-of-the-1000km-mark/</loc>
		<lastmod>2026-03-09T08:39:05+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-09431-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-3-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/offshore-push-hard-earned-progress-across-hawkes-bay/</loc>
		<lastmod>2026-03-09T23:43:48+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-00001-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-00282-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/hard-fought-kilometres-and-curious-wildlife-in-hawkes-bay/</loc>
		<lastmod>2026-03-11T22:39:09+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01319-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-00725-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/jono-ridler-1000km-down-less-than-400-to-go-the-hardest-challenge-still-ahead/</loc>
		<lastmod>2026-03-12T18:59:01+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TObyJoshuaMcCormack-00068-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/watch-episode-10-from-swim4theocean/</loc>
		<lastmod>2026-03-12T19:27:03+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/Episode-10-thumbnail.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/mollymawks-and-a-major-landmark-as-weather-closes-in/</loc>
		<lastmod>2026-03-13T00:16:59+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-04444-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01659-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/three-week-push-begins-as-liv-mackay-joins-swim4theocean/</loc>
		<lastmod>2026-03-15T21:45:40+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-07054-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-06025-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/cold-water-and-jellyfish-stings-in-another-huge-day-for-swim4theocean/</loc>
		<lastmod>2026-03-17T07:38:38+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-02497-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-08452-1024x683.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/into-the-final-push-ridler-battling-cold-and-jellyfish-as-swim4theocean-nears-wellington/</loc>
		<lastmod>2026-03-17T22:08:48+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01205-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01189-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/four-days-and-flying-jono-breaks-under-250km-to-go/</loc>
		<lastmod>2026-03-19T04:08:15+00:00</lastmod>
		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01093-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01222-1024x683.jpg</image:loc>
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	</url>
	<url>
		<loc>https://liveocean.org/less-than-200km-to-go-ridlers-final-push-to-make-it-count/</loc>
		<lastmod>2026-03-22T23:23:59+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-02425-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-01308-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://liveocean.org/crazy-energy-tuke-joins-ridler-in-the-water/</loc>
		<lastmod>2026-03-22T23:24:52+00:00</lastmod>
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			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-02024-scaled.jpg</image:loc>
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		<image:image>
			<image:loc>https://liveocean.org/wp-content/uploads/2026/03/S4TO-by-Joshua-McCormack-02425-1024x683.jpg</image:loc>
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